How to Cook Eye of Round Roast
Eye of round roast is a lean cut of beef that comes from the hindquarters of the cow. While it can be a bit tough, it can also be delicious when cooked properly. In this article, we will show you how to cook eye of round roast to perfection.
Ingredients
Before you start cooking, you will need the following ingredients:
- 3-4 lbs of eye of round roast
- 2 tablespoons of olive oil
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of dried thyme
- 1 tablespoon of dried rosemary
- Salt and black pepper to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375 degrees F.
Step 2: Season the Roast
Combine the garlic powder, onion powder, dried thyme, and dried rosemary in a small bowl. Rub the mixture all over the roast. Season the roast generously with salt and black pepper.
Step 3: Sear the Roast
Heat the olive oil in a large skillet over medium-high heat. Sear the roast on all sides until browned, about 2-3 minutes per side.
Step 4: Roast the Meat
Transfer the roast to a roasting pan. Place it in the preheated oven and roast for about 1 hour and 15 minutes, or until the internal temperature reaches 135 degrees F for medium-rare or 145 degrees F for medium.
Step 5: Rest the Roast
Remove the roast from the oven and let it rest for 10-15 minutes before slicing. This will allow the juices to redistribute and make the meat more tender.
Pros and Cons of Eye of Round Roast
Like any cut of meat, eye of round roast has its pros and cons.
Pros:
- It is a lean cut of beef, making it a healthier option.
- It is relatively inexpensive compared to other cuts of beef.
- It is versatile and can be cooked in a variety of ways.
Cons:
- It can be tough if not cooked properly.
- It has less marbling than other cuts of beef, which can make it less flavorful.
- It can be difficult to slice thinly.
FAQ
Q: Can I cook eye of round roast in a slow cooker?
A: Yes, you can. Follow the same seasoning and searing steps as above, then place the roast in a slow cooker with some beef broth or red wine. Cook on low for 6-8 hours, or until the internal temperature reaches 135 degrees F for medium-rare or 145 degrees F for medium.
Q: Can I freeze eye of round roast?
A: Yes, you can. Wrap the roast tightly in plastic wrap and then in aluminum foil. Label and date it, and then store it in the freezer for up to 6 months.
Q: What can I do with leftover eye of round roast?
A: You can slice it thinly and use it in sandwiches or wraps, or chop it up and add it to soups or stews.
Q: Can I cook eye of round roast on a grill?
A: Yes, you can. Follow the same seasoning and searing steps as above, then grill the roast over medium-high heat for about 15-20 minutes per pound, or until the internal temperature reaches 135 degrees F for medium-rare or 145 degrees F for medium.
Conclusion
Eye of round roast can be a delicious and healthy meal when cooked properly. By following the steps in this article, you can cook a tender and flavorful roast that your family will love.