How to Cook Eye of Round Steak
Eye of round steak is a cut of beef that comes from the round, the rear leg of the cow. It is a lean and tough cut of meat that requires some cooking techniques to make it tender and flavorful. In this article, we will show you how to cook eye of round steak perfectly, every time.
Ingredients:
- 1 pound eye of round steak
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
Step 1: Season the Steak
Season the steak with salt, black pepper, and garlic powder on both sides. Use your hands to rub the seasoning into the meat.
Step 2: Preheat the Oven
Preheat the oven to 375 degrees Fahrenheit.
Step 3: Sear the Steak
Heat the olive oil in a large skillet over medium-high heat. When the skillet is hot, add the steak and sear it on both sides until browned, about 3 minutes per side.
Step 4: Roast the Steak
Transfer the steak to a baking dish and roast it in the preheated oven for 10 to 15 minutes, depending on the desired level of doneness. Use a meat thermometer to check the internal temperature of the steak:
| Doneness | Internal Temperature |
|---|---|
| Rare | 120 to 130 degrees Fahrenheit |
| Medium Rare | 130 to 135 degrees Fahrenheit |
| Medium | 135 to 145 degrees Fahrenheit |
| Medium Well | 145 to 155 degrees Fahrenheit |
| Well Done | 155 to 165 degrees Fahrenheit |
Step 5: Rest the Steak
Remove the steak from the oven and let it rest for 5 to 10 minutes before slicing. This allows the juices to redistribute and the steak to become more tender.
Pros and Cons of Eye of Round Steak
Pros:
- Low in fat
- Low in calories
- High in protein
Cons:
- Tough and chewy if not cooked properly
- Not as flavorful as other cuts of beef
Conclusion
Eye of round steak is a lean and healthy cut of beef that can be delicious if cooked properly. By following these simple steps, you can make a tender and flavorful eye of round steak that will impress your family and friends. Remember to let the steak rest before slicing and enjoy!
FAQ
Q: How do I know when the steak is done?
A: Use a meat thermometer to check the internal temperature of the steak. The desired temperature depends on the level of doneness you prefer.
Q: Can I marinate the steak before cooking?
A: Yes, you can marinate the steak for a few hours or overnight to add more flavor and tenderness.
Q: Can I cook the steak on the grill?
A: Yes, you can grill the steak over high heat for a few minutes on each side before transferring it to a cooler part of the grill to finish cooking.
Q: What are some side dishes that go well with eye of round steak?
A: Some side dishes that pair well with eye of round steak include roasted vegetables, mashed potatoes, and a green salad.